I'm Nutrition & Wellness consultant certified by American Fitness Professional Association with more than 4 years experience and certified Aqua fitness professional with specializations. I'm strong supporter of healthy weight loss and improving the health by correction of the nutrition and physical activity.
I promote aqua aerobics in the UAE as an safe and efficient physical activity for overweighted people and people with musculosceletal restrictions for whom regual aerobics contraindicated.
As Nutrition consultant I can provide individual consultations and Three months personal nutrition program. For personal nutrition program I garantee the result of weight loss.
As Aqua instructor I can conduct following classes: Aqua kickboxing, Aqua thai chi, Pre- & Postnatal aqua classes, Aqua Power with equipment.
1. Aquatic Exercise Association (USA) â€“ Aquatic fitness instructor
2. American Fitness Professionals Association (USA) â€“ Nutrition & Wellness Consultant
3. Aqua Fitness School (Russia, Moscow) â€“ Aqua aerobics III (aqua-therapy, aqua-kickboxing, aqua-dance, aqua-prenatal&baby, aqua-pilates&yoga, aqua-tai chi)
4. University of California (USA, San Francisco) - Nutrition for Health Promotion & Disease prevention (on-line course)
3 years experiance in Dubai as fitness trainer in Target Gym (International city, Discovery gardens), as Aqua fitness instructor in Dubai Ladies club (Jumeirah) and Nutrition consultant in Target Gym with own method to lose and gain weight.
I have started training with Anastatia a month ago and I feel the difference my fitness and strength since I recently had a baby.. my backache is also reduced. she is a friendly and nice person to work with. what i also like is that she introduces different activities based on which muscle need more work.
I have been taking aqua aerobics under the expert training of Anastasia. She is an excellent teacher and guide and has immense knowledge in the health field. I enjoy my aqua aerobics sessions and I don't think I have enjoyed working out like this before. I must say she is extremely honest and dedicated to what she does and a lovely person!