Introduction to 3D training

Workshop
Add to Calendar 27-10-2017 00:00:00 28-10-2017 00:00:00 59 Introduction to 3D training In life and in sports we are constantly moving in endless combinations of directions, all within a wide variety of environments and with different influencers. In order to best prepare for our movement variety we need to train in the same manner that we move. In this course you will learn how to view and train the body in all three planes of motion. You will learn about how our joints and muscles react and function during authentic movement as well as the principles required to create authentic 3D training exercises. Understanding this will enable you to enhance movement limitations and then condition yourself or your clients to excel in life and in sport. Scandinavian Health & Performance Scandinavian Health & Performance contact@shpdubai.com true DD/MM/YYYY
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Friday, 27th Oct 2017

Scandinavian Health & Performance

09:00 - 17:00

Thursday, 28th Sep 2017


In life and in sports we are constantly moving in endless combinations of directions, all within a wide variety of environments and with different influencers. In order to best prepare for our movement variety we need to train in the same manner that we move. In this course you will learn how to view and train the body in all three planes of motion. You will learn about how our joints and muscles react and function during authentic movement as well as the principles required to create authentic 3D training exercises. Understanding this will enable you to enhance movement limitations and then condition yourself or your clients to excel in life and in sport.

DAY 1

a) Why 3 Dimensional (3D) Movement - The need for an integrated approach

b) Authentic movement principles

c) Chain reaction biomechanics

d) 3D mobility and stability exercises

DAY 2

a) Functional muscle function

b) 3D power vitals

c) Adding 3D variations to traditional exercises

d) 3D power exercises

e) Relevance of strength and program design application

f) 3D conditioning vitals

g) 3D conditioning session

Instructor: Ian Houghton, Dr of Naprapathy, AFPT, CAFS

REPS UAE: 10 CPD points



For more event info:
Scandinavian Health & Performance
contact@shpdubai.com
+971 4 368 7800

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