In this 2 hour class we're going to explore Yin Yoga supported by the wall to change and further enhance the gift that gravity provides for long held postures and notice how it can change opur experience of continually having to 'hold ourselves up'. Expect luscious twists ingenious folds and flat-out fantastic stretches to release tight legs, lower back and hips.
ABOUT JADE WOOD
Jade specialises in teaching Yin Yoga and body-honouring movement and offers touch-sensitive healing. She offer these practices to help people rediscover their mind-body connections and reclaim a sense of spaciouness. She studied with the School of Sacred Arts and Paul Grilley, and continually evolves her practice incorporating Chi Kung, Somatic Movement, Feldenkrais and Craniosacral therapy. She teaches Yin Yoga Trainings and embodiment practices to improve awareness and vitality and to broaden the spectrum of traditional Yoga Asana. She has a quirky and kind inquiry-based approach to teaching that is focused on liberation through awareness.
This class is open to all but places are restricted so please book advance.