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LATEST ARTICLES


Lets Get Gutsy- Gut Health 101

By FitnessLink on Tuesday, 1st Aug, 2017

Lets Get Gutsy- Gut Health 101
If you've seen an abundance of wellness posts on the gram, gushing over  'fermented foods' and shovelling in spoonful’s  of sauerkraut...
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How to Make the Most of Grilled Chicken Breast

By FitnessLink on Thursday, 27th Jul, 2017

How to Make the Most of Grilled Chicken Breast
If you’re anything like me, grilled chicken is in high rotation on my menu. It’s so versatile, it can be added to almost any meal for extra nutrition and to help you feel fuller. With just a few ingredients, you can make chicken taste completely different!
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We Have Discovered Some Surprising Benefits Of Yoga

By FitnessLink on Thursday, 27th Jul, 2017

We Have Discovered Some Surprising Benefits Of Yoga
The health benefits of yoga include control of diabetes, control of hypertension, a stronger heart, reduced back pain, relief from osteoarthritis, improvement in gastric conditions, control of asthma and bronchitis, and weight loss in a healthy way...
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How To Beat The Speed Humps In Your Fitness Journey

By FitnessLink on Thursday, 27th Jul, 2017

How To Beat The Speed Humps In Your Fitness Journey
At some point during the 12-Week Challenge, or any new fitness routine, you might be faced with a speed hump. Your motivation could be...
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Honestly, Is There a Wrong Way to Eat Protein?

By FitnessLink on Tuesday, 25th Jul, 2017

Honestly, Is There a Wrong Way to Eat Protein?
Eating protein the right way can help support muscle growth, as well as making recovery after a tough session easier...
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