We Have Discovered Some Surprising Benefits Of Yoga
Health Benefits Of Yoga
Daily yoga practice can bring in a number of benefits to practitioners. Yoga not only helps control diseases but also plays an important role in achieving relaxation and physical fitness.
Depression and Stress: BKS Iyengar’s yoga has yogic postures for eliminating stress from the body and mind. Yogic postures such as corpse posture, child’s posture, forward-bending posture, legs up the wall, cat’s posture, back-bending, and headstand are considered good for eliminating depression and stress. Tests have shown positive feedback for yoga’s impact on depression and stress, because participants reported a marked decrease in depression levels.
Controls Hypertension:Yoga practice and the relaxation techniques in yoga have a positive effect on blood pressure. The regular practice of postures such as shavasana, padmasana and baddha padmasana, along with pranayama techniques such as chandravedi and sheetali, help in reducing blood pressure. These postures keep the body and mind in a relaxed state. A study on yoga’s role in controlling blood pressure showed more positive results compared to the placebo treatments.
Yoga for a Healthy Heart: Yoga and a change in lifestyle can help in keeping a healthy heart and body. Ujjayi pranayama and bhramari pranayama are beneficial for the heart. Other postures such as vajrasana, janushirasana, padahastasana and baddha padmasana, along with pranayama techniques like sarala pranayama and chandra bhedi pranayama can be practiced for a healthier body. A study on people with coronary artery diseases showed that by including yoga in their normal routine, as well as a lifestyle change and a healthy diet, the incidence of coronary artery disease was reduced drastically.
Diabetes Control: Regular yoga practice can also help in controlling diabetes. Some of the postures that can aid in controlling diabetes include pavanamuktasana, ardhamatsyendrasana, gomukhasana, koormasana, bhujangasana, dhanurasana, and mayurasana. Apart from these postures, pranayama exercises such as suryabhedi, ujjayi and bhastrika have also been prescribed for diabetes. Controlled tests on diabetic patients resulted in improved diabetic conditions for the majority of people who had undergone some sort of yoga training.
Back Pain Relief: Yoga may benefit individuals with lower back pain as well. Some yoga poses or postures, such as mountain pose, pigeon pose, wall plank pose, back traction, and child’s posture, can provide relief from lower back pain.
Stomach Disorders: Gastric troubles can be relieved by practicing yoga. Certain asanas, or postures such as pavanamuktasana, padahastasana, and padangusthasana help in controlling gastric troubles, tone up abdominal muscles, increase gastric juices, and improve digestion. These postures are simple forward-bending postures where one has to touch one’s feet without bending the knees and take it forward to an extent that the palms must come under his or her feet with ease. This can help you fet relief from a wide variety of gastrointestinal issues.
Osteoarthritis Relief: Yoga works well in controlling musculoskeletal pain as well, especially osteoarthritis. The efficacy of yoga on osteoarthritis was studied on people suffering from osteoarthritis in hands. The tests showed that practicing yoga is effective in providing relief from hand osteoarthritis.
Asthma and Bronchitis: Pranayama, or breathing exercises, in yoga are good for asthma patients. Yoga postures such as half-spinal twist, wind-relieving posture, and corpse posture, along with alternating nostril breathing technique can act as remedies for asthma and bronchitis.
Yoga for Weight Loss: Surya Namaskara is considered to be beneficial for weight loss. Pada hasthasana and trikonasana can also be helpful in losing weight.
Carpal Tunnel Syndrome: Carpal tunnel syndrome is a condition characterized by pressure on the nerves in the wrist. These nerves supply feeling and movement in the hand. This condition causes weakness, numbness, and tingling and may also cause muscle damage in the hand or fingers. Yoga can reduce the effects of carpal tunnel syndrome significantly.
Increases Flexibility: There are specific yoga postures that positively affect various joints and stress points of the body. Yoga enhances lubrication of these joints, ligaments, and tendons, making them flexible and functional.
Detoxification: Yoga ensures gentle stretching of muscles and joints, along with the comprehensive workout of various internal organs, which in turn improves the optimum blood supply. A healthy blood flow is essential in flushing out the toxins and providing nourishment to every cell in the body for a zestful life. Yoga can slacken the pace of aging and ensure vitality.
Yoga during pregnancy: Yoga is beneficial during pregnancy as well. Researchers in the UK studied the effects of yoga on pregnant women, and found that it can reduce the risk of them developing anxiety and depression.
Benefits of Surya Namaskara: Surya namaskara, also known as sun salutation, is a series of 6 yoga exercises that is composed of rapid movements. It is an effective technique that acts to tone up muscles, speeding up and intensifying the respiration and cardiac rhythm. At the same time, it keeps away the body from building up lactic acid in the muscles, which results in fatigue and pain. This also facilitates optimum oxygen supply to the lungs and the entire body. Regular practice of this technique strengthens and flexes the muscles around the neck, shoulder, arms, wrists, thighs, calves, and ankles. It also increases lung capacity, stamina and cardiac development. Surya namaskara controls diseases such as hypertension, palpitation, backaches, insomnia, memory improvement, and compression in the abdominal region. It also provides relief from constipation, dyspepsia, and thyroid problems.
Easy to Practice: Yoga is simple and ideal for every age group as it involves slow and static movements. It has a minimal risk of muscle injury and is a low-calorie consumption activity, where the main thrust area includes breathing techniques.
Things To Remember
Yoga must be learnt under the guidance of an expert instructor. Though yoga can be practiced by everyone, irrespective of age or sex, make sure to take your physician’s opinion if you are suffering from heart ailments or any acute or chronic medical conditions that demand caution.
Do not practice yoga after consuming hard alcohol or mind-altering drugs.
Doing yoga in direct sunlight is not recommended. Select comfortable locations for practice both outdoors or indoors.
Try to concentrate on each and every posture do not get distracted by others in the room or around you.
Proceed slowly and steadily by following the instructions precisely.
Do not over strain and take breaks between each practice session.
Posted by FitnessLink
on Thu, 27th Jul, 2017