Articles


Lets Get Gutsy- Gut Health 101

Lets Get Gutsy- Gut Health 101

By FitnessLink on Tuesday, 1st Aug, 2017

If you've seen an abundance of wellness posts on the gram, gushing over  'fermented foods' and shovelling in spoonful’s  of sauerkraut...

Read more


How to Make the Most of Grilled Chicken Breast

How to Make the Most of Grilled Chicken Breast

By FitnessLink on Thursday, 27th Jul, 2017

If you’re anything like me, grilled chicken is in high rotation on my menu. It’s so versatile, it can be added to almost any meal for extra nutrition and to help you feel fuller. With just a few ingredients, you can make chicken taste completely different!

Read more


We Have Discovered Some Surprising Benefits Of Yoga

We Have Discovered Some Surprising Benefits Of Yoga

By FitnessLink on Thursday, 27th Jul, 2017

The health benefits of yoga include control of diabetes, control of hypertension, a stronger heart, reduced back pain, relief from osteoarthritis, improvement in gastric conditions, control of asthma and bronchitis, and weight loss in a healthy way...

Read more


How To Beat The Speed Humps In Your Fitness Journey

How To Beat The Speed Humps In Your Fitness Journey

By FitnessLink on Thursday, 27th Jul, 2017

At some point during the 12-Week Challenge, or any new fitness routine, you might be faced with a speed hump. Your motivation could be...

Read more


Honestly, Is There a Wrong Way to Eat Protein?

Honestly, Is There a Wrong Way to Eat Protein?

By FitnessLink on Tuesday, 25th Jul, 2017

Eating protein the right way can help support muscle growth, as well as making recovery after a tough session easier...

Read more


UAE Fit Pros: 5 Reasons to Attend the Upcoming FITME Convention in Dubai

UAE Fit Pros: 5 Reasons to Attend the Upcoming FITME Convention in Dubai

By FitnessLink on Tuesday, 27th Sep, 2016

A new fitness event for the UAE fitness industry

Read more


People of UAE Fitness: Q&A with Sarah Al Nowais

People of UAE Fitness: Q&A with Sarah Al Nowais

By FitnessLink on Tuesday, 30th Aug, 2016

We chat with one of the driving forces behind one of the coolest new fitness initiatives in the capital!

Read more


Top Places to go Rock Climbing in Dubai

Top Places to go Rock Climbing in Dubai

By FitnessLink on Monday, 15th Aug, 2016

Climb your way to fit with these indoor and outdoor climbing walls in DXB.

Read more


30 Quick and Easy Healthy School Lunch Box Ideas

30 Quick and Easy Healthy School Lunch Box Ideas

By FitnessLink on Wednesday, 10th Aug, 2016

Pick the right foods and snacks for your child with these simple ideas.

Read more


Local Wellness Instagram Accounts You Can Actually Learn Something From

Local Wellness Instagram Accounts You Can Actually Learn Something From

By FitnessLink on Monday, 8th Aug, 2016

UAE accounts that offer some little gems of nutrition and fitness knowledge.

Read more


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LATEST ARTICLES


Lets Get Gutsy- Gut Health 101

By FitnessLink on Tuesday, 1st Aug, 2017

Lets Get Gutsy- Gut Health 101
If you've seen an abundance of wellness posts on the gram, gushing over  'fermented foods' and shovelling in spoonful’s  of sauerkraut...
More info

How to Make the Most of Grilled Chicken Breast

By FitnessLink on Thursday, 27th Jul, 2017

How to Make the Most of Grilled Chicken Breast
If you’re anything like me, grilled chicken is in high rotation on my menu. It’s so versatile, it can be added to almost any meal for extra nutrition and to help you feel fuller. With just a few ingredients, you can make chicken taste completely different!
More info

We Have Discovered Some Surprising Benefits Of Yoga

By FitnessLink on Thursday, 27th Jul, 2017

We Have Discovered Some Surprising Benefits Of Yoga
The health benefits of yoga include control of diabetes, control of hypertension, a stronger heart, reduced back pain, relief from osteoarthritis, improvement in gastric conditions, control of asthma and bronchitis, and weight loss in a healthy way...
More info

How To Beat The Speed Humps In Your Fitness Journey

By FitnessLink on Thursday, 27th Jul, 2017

How To Beat The Speed Humps In Your Fitness Journey
At some point during the 12-Week Challenge, or any new fitness routine, you might be faced with a speed hump. Your motivation could be...
More info

Honestly, Is There a Wrong Way to Eat Protein?

By FitnessLink on Tuesday, 25th Jul, 2017

Honestly, Is There a Wrong Way to Eat Protein?
Eating protein the right way can help support muscle growth, as well as making recovery after a tough session easier...
More info

UAE Fit Pros: 5 Reasons to Attend the Upcoming FITME Convention in Dubai

By FitnessLink on Tuesday, 27th Sep, 2016

UAE Fit Pros: 5 Reasons to Attend the Upcoming FITME Convention in Dubai
A new fitness event for the UAE fitness industry
More info

People of UAE Fitness: Q&A with Sarah Al Nowais

By FitnessLink on Tuesday, 30th Aug, 2016

People of UAE Fitness: Q&A with Sarah Al Nowais
We chat with one of the driving forces behind one of the coolest new fitness initiatives in the capital!
More info

Top Places to go Rock Climbing in Dubai

By FitnessLink on Monday, 15th Aug, 2016

Top Places to go Rock Climbing in Dubai
Climb your way to fit with these indoor and outdoor climbing walls in DXB.
More info

30 Quick and Easy Healthy School Lunch Box Ideas

By FitnessLink on Wednesday, 10th Aug, 2016

30 Quick and Easy Healthy School Lunch Box Ideas
Pick the right foods and snacks for your child with these simple ideas.
More info

Local Wellness Instagram Accounts You Can Actually Learn Something From

By FitnessLink on Monday, 8th Aug, 2016

Local Wellness Instagram Accounts You Can Actually Learn Something From
UAE accounts that offer some little gems of nutrition and fitness knowledge.
More info